First thing’s first, you won’t need to get undressed. This is one of the top frequently asked questions when it comes to chiropractors. Most of the time, you won’t need to take anything off when you go in for your adjustment. The only time clothing would need to be removed is if you are wearing something that is impeding your adjustments. For those who wear bras, this means that you can keep it on unless you are uncomfortable with it while getting adjusted. 

Thin Stretchy Fabrics Work Best

While you can leave your clothes on there are still some dos and dont’s when it comes to clothing. During your initial visit, your chiropractor will need to feel out any problems areas in order to determine the best action plan for you. A way to make this easy on them is to avoid bulky items like sweatshirts and jeans, and swap them out for something thinner like an activewear shirt or tee-shirt. As long as the clothing isn’t bulky or restrictive then you can typically get away with it. 

Fewer Layers 

Yes, during the winter we are told to layer up. However, on your trip to the chiropractor, you want to make sure you don’t have too many on. If anything gets between you and the area being worked on, your chiropractor can’t do their join in helping you get out of pain. 

Shorts or Pants over Skirts and Dresses 

Your adjustment may have you taking various positions. To ensure that you aren’t having to tug down a shirt or dress consider wearing shorts or pants. It will keep you from any embarrassment that could happen but also makes sure that you aren’t fighting fabric the whole time.  

Avoid Wearing Jewelry or Accessories

Bracelets, necklaces, watches, belts, and hats are best to be avoided at the chiropractic clinic. They can get in the way and make the adjustment less comfortable. Depending on the area being worked on, the jewelry can get tangled in your hair or just get in the way of the adjustment. With tables that drop down, the jewelry could get tugged down and create a new problem. 

The takeaway here is to dress casually. While it can’t always be avoided, take the time to change before seeing your chiropractor. If you or a loved one is looking for a chiropractor in Annapolis, Maryland consider the Mid-Atlantic Spinal Rehab & Chiropractic team as your stop for all your needs. 

The truth is that just about anyone can benefit from seeking chiropractic care. Whether you have a serious injury or just want to incorporate the occasional session into your lifestyle, chiropractic care has plenty of benefits. In addition to helping with pain other benefits may include:

• Lowering blood pressure and increasing circulation. 
• Improving flexibility and balance. 
• Combating asthma and improving overall breathing. 
• Easing muscle stiffness and soreness. 

How Long Will Treatment Last?

Every patient is different and so treatment may depend upon your condition as well as how you respond. For example, a patient that just has some slight backache may find that one or two sessions do the trick while a patient with a severe injury may need weekly sessions spread out over a few months. Upon the completion of your first session, your chiropractor will have a treatment plan prescribed which usually includes an estimated number of sessions. Of course, this number isn’t set in stone and may increase or decrease. 

Will My Chiropractor Prescribe Other Treatments?

When working with a chiropractor in Annapolis, MD you might wonder if there are other treatments that can supplement your sessions. As a whole, this may vary, but a chiropractor may recommend other treatments such as take-home exercises as well as adopting a healthier diet. Finding ways to supplement your treatment can be very crucial and many patients find success with other avenues such as:

• Relieving stress. While we tend to think of back pain as only the result of a work-related injury or getting older, back pain can often be the result of stress. To alleviate stress, you can practice meditation, yoga, and deep-breathing exercises, pursue or adopt a hobby, work on your personal relationships, attend therapy, etc. 
• Practice good posture. Today, more and more jobs are adopting an office setting and while a swivel office chair may not seem as dangerous as a forklift or traversing a construction beam, it’s easy to start to slouch especially after a long workday. Having improper posture can be a huge detriment to your health. Instead, you will want to ensure that you sit up straight. 
• Get plenty of rest. For just about any health condition, a healthy diet paired with a healthy, consistent sleeping schedule appears to work wonders! Make sure you’re not only getting your recommended number of hours of sleep but that you’re also going to bed every night around the same time. 

Contact Us Today

Enlisting the help of a chiropractor in Annapolis, MD can be a great boost to your overall physical and mental health. Contact Mid Atlantic Spinal Rehab & Chiropractic today!

Chiropractic care is a treatment that focuses on helping your body balance all of the systems from muscular, skeletal to neurological. Chiropractic care addresses how the systems work and function together so that they can address the issues at hand. Chiropractic care is typically considered to be a natural treatment, as it is nonsurgical, noninvasive but this does not make it any less medical treatment.

Who can benefit?

If you suffer from back and neck pain, joint pain, tingling in your joints or any other type of chronic pain, you can benefit from chiropractic care. A chiropractor is going to help you manage your pain levels, and figure out why that pain is being caused. A chiropractor in Annapolis MD is going to best know after assessing you how to help you. So if you’re interested in holistic health and wellness, chiropractic care is a nonpharmaceutical approach to healing yourself.

What is an adjustment?

In chiropractic care and adjustment otherwise known as spinal manipulation is a procedure where your chiropractor uses their hands, an instrument specialized for chiropractic care or a specialized table. With whatever instrument or tool they are using, they apply controlled force to an area of the body that is bothering you, or an area of the body that they have determined referred pain is coming from. With regular adjustments, you can correct spinal alignment and increase your body’s function. To most people adjustments are great.

What should I expect my first time?

Your very first time in a chiropractor you are going to undergo a very thorough examination, where you give your chiropractor your medical history, undergo a physical exam where they are going to pay attention to your spine and other tests such as x-rays if needed. Your chiropractor in Annapolis MD is then going to listen to your complaints, they’re going to diagnose the problems using everything they have at their disposal from your x-rays and physical exams and your medical history. They are going to discuss her treatment plan with you in full. Chiropractors may use adjustments, ultrasound heat treatment or massage to treat your pain. Your chiropractor should speak with you at length about ways for you to live healthier, and how these changes can help your well-being so that you need less chiropractic treatments.

There are many reasons why it can be good to see a chiropractor in Crofton, MD for treatment. Like other healthcare professionals, chiropractors have many years of training and have taken many courses on spinal health and treatments for many types of disorders. It is recommended that you first see a chiropractor who can suggest natural and non-invasive treatment options before you consider treatments like surgery or medication.

How can seeing a chiropractor benefit me?

When you see a chiropractor, you can get treated by a professional who has a strong knowledge of the musculoskeletal system and disorders that can affect it. They practice a variety of treatments and therapies that can help you recover, minimize pain, alleviate your symptoms and maintain your overall health. A chiropractor can educate you about ways to improve your posture, increase your flexibility, improve your mobility and prevent injuries. 

What makes chiropractic care different from traditional medicine? 

Chiropractic care is distinct from traditional medicine and treatments like surgery and medication because it is all-natural and non-invasive. Chiropractors use a holistic approach to treat pain and symptoms. They use their hands or assistive chiropractic instruments to find the source of the problem. The risk of side effects developing after a patient receives chiropractic treatments are low. Chiropractic care is not meant to replace traditional medicine, but complement it so that recovery can be achieved faster. 

Can I see a chiropractor for Carpal tunnel syndrome? 

Patients who have wrist issues like Carpal tunnel syndrome can benefit from receiving chiropractic care. Wrist problems can happen due to repetitive motions, such as typing on a laptop or writing extensively for hours. Chiropractors can use treatments like massage therapy and heat and ice therapy to relieve pain and restore the range of motion in the wrists. 

How can a chiropractor relieve my back pain? 

Lower back pain is one of the top reasons that people see a chiropractor. Many people develop back problems for many reasons. These include overuse and stress due to exercises, occupational tasks that put a strain on the back, and poor posture. Common injuries that result in back pain include herniated discs, arthritis, ligament strains and osteoporosis. A chiropractor can determine what treatments will be most effective depending on your condition, such as spinal adjustments.

Call Mid Atlantic Spinal Rehab & Chiropractic to speak with a chiropractor in the Crofton, MD area now to discuss how chiropractic care can benefit you and relieve your symptoms.

When you go see a chiropractor in Crofton, MD for the first time it can feel like you are stepping into the unknown. For some, that isn’t an issue but if you are one of the many people who get nervous then we here at Mid-Atlantic Spinal Rehab & Chiropractic want to help you know what to expect when you come into our office. 

Seeing a chiropractor is just like seeing a regular doctor. There are steps you have to take when you come in for your first visit. Seeing as chiropractor doctors go to school for about as long as medical doctors, you can know that you are going to be in good hands. Read on to learn what to expect during your first visit. 

Your First Visit 

Your first visit is going to last about an hour as there are many things to go over. Here is what you can expect to happen: 

Medical History

Your first visit is going to last about an hour as there are many things to go over. The very first thing is going to be your medical history. When you start telling them about your medical history here is a list of what to talk about: 

• Why you want help
• Any past injuries
• All your medical conditions
• Any medications you take
• Any use of drugs or alcohol
• What your lifestyle habits are 

The most important thing to remember is that you need to be honest when telling your chiropractor these things. This way they can help treat you in a way that won’t harm your body. In some cases, there is a new patient form that you can fill out before you step foot in a doctor’s office. 

Physical Exam

Once your medical history is known it is time for a physical examination. Your chiropractor may feel your spine, move your joints, and watch how you walk. You can also expect a test of your muscle strength, reflexes, and range of motion. Sometimes the chiropractor will want X-rays or a blood pressure check before starting. 

Treatment

Once the exam is done it is time to start treatment in most cases. Here is what you can expect to happen: 

• You will lie on a special treatment table for your adjustment 
• The chiropractor will move the area being treated to its maximum range
• The chiropractor will give an extra thrust to make the adjustment
• You may hear a popping sound during this
• There should be no pain 

If you experience pain you should let your chiropractor know. Once your adjustment is done your chiropractor will go over what you can do at home to ease any soreness that may happen, and any exercise you can do at home. From there you may be recommended to return in 2 or 3 weeks for a visit. The follow-ups are often shorter than your first visit and you can be done in 10 to 20 minus. 

If you are suffering from pain and want a different solution then contacting a chiropractor in Crofton, Maryland may be in your best interest. Don’t hesitate to reach out today to see what we can do for you. 

Chiropractic care can be utilized to enrich the physical and mental health of many patients. Although patients that have recently suffered a serious injury or are suffering from chronic back pain seek to gain the most by seeing a chiropractor, chiropractic care can be helpful even for individuals facing minor aches or pains. Among the long list of benefits chiropractic care offers, some benefits include:

• Lowering blood pressure and preventing hypertension. 
• Increasing flexibility, balance, and improving posture. 
• Treating medical conditions such as Scolosis. 
• Increasing blood-flow. 

How Long Will Treatment Last?

Every patient is different and when it comes to minor injuries or back pain, some patients find that just a couple of sessions are enough. For patients that have severe injuries or medical conditions, they may need several sessions spread out over the course of a few months. Finally, for some patients, it’s recommended that they receive care indefinitely. Ultimately, your physician will help to formulate a plan that makes the most sense for your needs. Don’t be discouraged if you don’t receive immediate relief either. Most of the time, back pain doesn’t happen overnight and thus it may take several sessions before you start to notice results. Additionally, relief may come in different stages before you reach a full recovery. 

How Else Can I Treat My Back Pain?

In addition to regular sessions, your chiropractor in Crofton, MD might recommend supplemental treatment. Some of these treatments may include:

• Take-home exercises.
• Making changes to your lifestyle such as becoming more active, eating a healthier diet, staying hydrated, and receiving enough sleep. 
• Eliminating stress through methods like deep-breathing exercises, meditation, yoga, exploring a new hobby, managing relationships, etc. 
• Practicing good posture. 

Often back pain is caused and/or exacerbated by factors such as a poor diet as well as stress. You don’t necessarily need to have a laborious job or suffer from a severe injury to have back pain. 

How Do I Prepare for My First Session?

To prepare for your first session it’s recommended to get to the office at least ten minutes early as you’ll need to fill out some paperwork. While sometimes an office will allow you to do this beforehand via email or an online portal, it’s still recommended to arrive early. Most sessions last about 30 minutes, but your first session may take an hour as your chiropractor will likely ask you questions such as your family history, when did your pain start, etc. You will want to have these questions in mind. Something else to think about before your first session is if you have any specific goals in and when you can fit chiropractic care into your schedule. 

Contact Us Today

Chiropractic care has a wide range of benefits and when you visit Mid Atlantic Spinal Rehab & Chiropractic you will be paired with a great chiropractor in Crofton, MD. Contact us today to schedule an appointment! 

Adjustments are one of the most common treatments chiropractors perform. During the treatment, a chiropractor will use his or her hands or small instruments to apply force to the spine. An adjustment is intended to correct misalignment in the spine, ultimately increasing range of motion and alleviating pain. The adjustment shouldn’t cause you any discomfort.

When Will I Feel Better?

When you are dealing with constant pain, you naturally want to feel better as soon as possible. However, how long it takes to feel relief will depend on several factors, such as the severity of your injury, age and how long you’ve been in pain. Some patients may feel relief after just one chiropractic session while others may take weeks to notice results.

Can I Just Have a Friend or Family Member Adjust Me?

No. Performing safe chiropractic adjustments takes a lot of training and skill. If you allow someone without proper training to perform an adjustment, you could get injured. Leave it up to a professional chiropractor to perform your adjustments.

What Can I Expect from My First Chiropractic Visit?

Your initial appointment with a chiropractor in Crofton, MD will be longer and more involved. Your chiropractor will ask questions about your medical history and current condition. He or she may also conduct a physical exam and take X-rays to find the source of your ailment. 

After your chiropractor has made a diagnosis, he or she will recommend the appropriate treatment plan and estimate how many sessions you will need.

How Can I Improve My Condition at Home?

In addition to getting regular adjustments, your chiropractor may recommend making certain lifestyle changes to improve your condition. For example, your chiropractor may advise you to improve your posture, buy a better mattress and perform certain exercises. He or she may also suggest for you to clean up your diet and drink more water throughout the day.

If you have chronic pain, you may want to schedule an appointment with a chiropractor in Crofton, MD today.

Chiropractic care is considered to be the maintenance of your spinal column as well as the adjustment of your misaligned joints. There are no drugs or surgery involved, this is a noninvasive, not surgical type of physical therapy that can help with spinal nerve stress and lead to a healthier body. Chiropractic care is very common,  and the complications for chiropractic care are extremely rare.

You should always talk to your primary care doctor before you start to see a chiropractor, especially if you are pregnant, because while chiropractic care is believed to be safe during pregnancy, there are always circumstances where chiropractic care is not going to be the process that you need to undergo, pregnant or not.

If you are experiencing vaginal bleeding, placenta previa or placental abruption, ectopic pregnancy or moderate to severe toxemia and chiropractic care is not going to be for you. All licensed chiropractors have received training in relation to pregnancy or prenatal care, they may even specialize in prenatal care, and if you are looking for a chiropractor who has a specialization in prenatal care or pregnancy you should recheck your general physician so that you can find a doctor with that specialization.

If the chiropractor is adjusting a pregnant woman, they’re going to use tables to accommodate the fact that this woman has a growing belly and cannot lay on her stomach. All chiropractors when dealing with pregnant women are going to use techniques that will not put pressure on the abdomen.

How can chiropractic care help me during my pregnancy?

Because there are many hormonal and physical changes that people undergo when they are pregnant, there are many areas of the body affected. Your posture and your comfort levels are definitely effective, and as the fetus becomes heavier your center of gravity is going to shift and your posture is going to adjust to suit the center of gravity change. His physical changes are often going to cause misaligned spine and joints.

Some other uncomfortable changes that are common during pregnancy might include a protruding abdomen which causes an increase to grow bigger back, changes to the pelvis as your body prepares for labor, and adaptations to your posture to support your changing center of gravity.

Regular visits to the chiropractor can address these issues, and it can be done safely. Because her chiropractor in Crofton MD about all of your questions.

Wills Lawyer

One of the reasons why so many people are hesitant to create their estate plans is that they are under the impression that once they have created a will or another type of estate planning document, they cannot change whatever they have written. In reality, wills are so-called living estate documents. This means that they can generally be changed as often as the creator needs to alter them.

There are some exceptions to this general rule. They usually come into play in the event that the creator no longer is in a position to execute changes with their full mental faculties intact. For example, a patient with Alzheimer’s may not be in a position to change the terms of their will unless qualified medical professionals can confirm that such changes were made when the patient was fully lucid. With such limited exceptions, the creator of a will can generally alter the terms of that will as often as they need to.

The Process of Updating or Changing the Terms of a Will

As an experienced Knoxville, TN wills lawyer – including those who practice at Carpenter & Lewis PLLC – can confirm, the process of updating or otherwise altering the terms of a will varies based upon the state in which the will creator is living. Each state sets its own guidelines and regulations for how wills and other estate planning documentation must be drafted, altered, processed, and executed. As a result, it is important to speak with a local lawyer when looking to update your will or other estate planning documentation.

Failure to check with the lawyer about how you must go about changing the terms of your will or otherwise updating it can leave that document vulnerable to misinterpretation. Additionally, if your will was to be challenged in probate, the court may not honor your most recent updates or alterations if they have not been attended to in specific ways. For example, some states may honor an alteration as long as it is initialed by the will creator and dated. Other states may question whether such updates are sufficiently documented in ways that can be verified. It is far better to be safe than sorry, so it is a good idea to check with the lawyer about how to go about updating your living estate documentation.

Reasons to Update or Change the Terms of a Will

The court is not generally empowered to make assumptions on your behalf. Therefore, you cannot rely on logic when it comes to updating your will. Say that you have a current draft of your will ready to go in the event of your death. The terms of your will provide for each of your children. If you have another child before you die, you will need to update your will to reflect that you wish to name that youngest child as a beneficiary of your estate. The court will not simply assume that you wanted to include that child in your will unless certain provisions of state law come into play. As a result, if you have any reason at all to update your will, you will need to do so explicitly.

Many doctors prescribe physical therapy to help their patients recover mobility following injuries or to help them overcome the physical limitations due to chronic medical conditions. Therapy sessions usually take place over weeks or months, with costs easily exceeding some patients’ budgets. 

What Are The Goals of Physical Therapy?

Patients may undertake physical therapy to achieve various outcomes, including:

• Chronic pain management
• Balance improvement
• Injury recovery
• Fall prevention
• Paralysis recovery
• Mobility improvement

Physical therapists may apply various treatments, including hot and cold compresses to improve flexibility and reduce swelling, manual manipulation to stretch muscles, and ultrasound or electrical stimulation to improve blood flow and reduce pain. 

Will Insurance Cover Physical Therapy?

Coverage for physical therapy sessions depends on various factors, starting with a policy’s terms. For example, although most policies do cover physical therapy services in Bowie, MD, like ones offered at Mid Atlantic Spinal Rehab & Chiropractic, individuals may need to submit a doctor’s prescription indicating that treatment is medically necessary before they can receive benefits.

Few insurance providers cover the total cost of physical therapy, but they may require patients to choose among providers within a pre-arranged network to ensure any coverage. Some insurance providers will still cover some of the cost of using out-of-network providers, but to a lesser extent than when patients select providers from their preferred networks.

Insurance policies often require patients to meet pre-determined deductibles before their coverage activates. Deductibles are payment thresholds that insured individuals must meet out-of-pocket and may differ when using in-network and out-of-network providers. Once patients complete their deductible obligations, they may pay for a percentage of each therapy session or a flat fee per session. 

Some insurance policies indicate a maximum out-of-pocket amount that patients must pay before their policies cover the total cost of physical therapy. Policies usually require insured individuals to submit periodic doctors’ evaluations or new prescriptions to prevent the high costs of unnecessary visits. Failure to provide updated doctors’ feedback can lead to coverage denials.

Physical therapy involves weekly commitments from patients and therapists; however, patients may sometimes experience scheduling conflicts that require them to cancel sessions. Although rescheduling or canceling sessions typically does not affect coverage, failure to show up to a session without alerting a therapist could result in non-coverage for the session.  

Most insurance companies provide physical therapy coverage to help people live pain-free and mobile lives. Be sure to know the terms of your policy to ensure that you receive the full extent of your policy’s coverage.